

A space to connect.
Open now.

Contrast therapy in the heart of Canary Wharf.
In our community-focused space, we guide our guests on a journey of self-discovery, personal growth, and meaningful connection within themselves and others.


Contrast therapy involves oscillating between intense heat and cold exposure to activate the body’s natural stress and relaxation responses.
At arc, our unique classes combine holistic practices with sound healing techniques to gently usher you from a mind-centered state into deep body awareness, facilitating somatic healing and resetting your nervous system.

