Shifting States.
Communal contrast therapy to optimise your life.
In our community-focused space in Canary Wharf, we guide our guests on a journey of self-discovery, personal growth, and meaningful connection within themselves and others.
The Experience
Contrast therapy involves oscillating between intense heat and cold exposure to activate the body’s natural stress and relaxation responses.
From energising, upregulating classes and Arc After Dark sessions that boost vitality, to calming, downregulating Free Flow sessions that promote relaxation and restoration.
